CoQ10 is produced naturally in the body, but levels tend to decline with age, and factors such as certain diseases or medications can further deplete its concentration. Foods like fatty fish, poultry, whole grains, and nuts can provide CoQ10, but many individuals may benefit from supplementation, especially older adults or those with specific health conditions like heart disease or diabetes.
Additionally, this compound plays a role in the synthesis of polymers and other materials. It can be used to modify the properties of certain polymers or incorporated into polymer matrices to create novel materials with unique characteristics. The ability to introduce a chlorinated acyl group into organic compounds offers opportunities for fine-tuning the physical and chemical properties of the resulting materials.
PQQ supplements are available in various forms, often in combination with other beneficial nutrients such as CoQ10. Before considering supplementation, it is advisable to consult with a healthcare professional to ensure it aligns with one’s health needs and goals.